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October 21, 2020

How Ram Kapoor lost all that weight

Reading Time: 3 minutes

Bade Achhe Lagte Hain actor Ram Kapoor has shared photographs of his extreme weight loss.


The 45-year-old television star lost 30 kilos and is showing off his new avatar on Instagram.

As soon as Ram wakes up, he hits the gym. He doesn’t eat anything before his gym routine. He does weight training in the morning and before going to bed he does intense cardio.


Ram does not eat anything for 16 hours and keeps a strict count on his calorie intake.

The actor has chosen the 16/8 intermittent fasting schedule, where you fast for 16 hours every day and eat only between noon and early evening (7 pm to 8 pm).


Many stars have appreciated Ram’s new look:

Ronit Roy: Amazing dude!! Finally mere bhai. So happy.

Tannaz Irani: An amazing achievement

Kishwer Merchant: You’re back to how you looked in Dhadkan.


Ram also experimented with his look. He is with a French beard.


… the Zappa beard…


… just a moustache…


… and the clean shaven look.

Photographs: Kind courtesy Ram Kapoor/Instagram

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